Weigh In record (no journal entry) for 16 July 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 50.01g | Prot: 96.33g | Carbs: 155.87g.
Breakfast: 義美 濃豆漿, Daily Boost 即食大燕麥片, Myprotein Impact乳清蛋白粉, 光泉 無糖優格, 香蕉. Lunch: 光泉 無糖優格, Costco 原味貝果, 雞蛋（整個）, 蘋果. Dinner: 元榆牧場 甘蔗雞. more...
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Gaining 3.5 kg a Week
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amichen28's Weight History
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