Weigh In record (no journal entry) for 16 July 2022
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69 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 58.24g | Prot: 40.25g | Carbs: 126.96g.
Breakfast: Golden Eagle Кофе 3 в 1 , Гринагро Сметана 15%, Алые Паруса Оладьи, Бековский Ирис. Lunch: Helsy Cafe Боул с Форелью и Манго в Соусе Манго-Чили на Булгуре, Helsy Cafe Наполеон, Helsy Cafe Молочный Коктейль Малина-Манго-Ананас. more...
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Losing 0.5 kg a Week
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Viktoriya.ershova's Weight History
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