Weigh In record (no journal entry) for 15 July 2022
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53.3 kg
Lost so far: 8.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 96.59g | Prot: 93.94g | Carbs: 182.52g.
Breakfast: Calavo Avocado, Sola Bread Sweet & Buttery, Youtheory Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Vanilla Cashew Milk. Lunch: Sunset Angel Sweet Tomatoes, G Hughes Sugar Free Honey Dijon Dressing, Fresh Express Romaine Salad, Chicken of the Sea Pink Salmon Lemon Pepper, Quest Hero Protein Bar Crispy Cookies & Cream. Dinner: Calidad Corn Tortilla Chips, Fresh Gourmet Crispy Onions Lightly Salted, Quest Frosted Cookies, G Hughes Sugar Free Honey Dijon Dressing, Chicken of the Sea Wild-Caught Smoked Salmon, Spinach . Snacks/Other: Quest Frosted Cookies, Cheez-It Cheez-It Reduced Fat Crackers , Sun Chips Harvest Cheddar. more...
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steady weight
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