Weigh In record (no journal entry) for 15 July 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.30g | Prot: 126.37g | Carbs: 98.51g.
Breakfast: Грецкие Орехи, Мёд, Домик в деревне Молоко 3,2%, Клубника, Myllyn Paras Овёс Резаный . Lunch: Окей Филе Бедра Индейки, Кабачок. Dinner: Galbani Сыр Моцарелла Мини, Помидоры, Мистраль Чечевица Красная, Окей Креветки Королевские. Snacks/Other: FitnesShock Protein Cookie Pecan & Maple Syrup. more...
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Gaining 0.2 kg a Week
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ежик1982's Weight History
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