Weigh In record (no journal entry) for 15 July 2022
|
71.9 kg
Lost so far: 9.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 122.90g | Prot: 54.89g | Carbs: 47.91g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Перекресток Шампиньоны, Чибо Кофе без Сахара, Черкизово Сосиска Молочная, Ашан Помидор, Fried Egg, Walnuts. Dinner: ВкусВилл Кокосовое Масло, Авокадо Авокадо, Европа Кабачки Жареные, Махеевъ Кетчуп, Red Sweet Pepper, Green Tea, Эвалар Калий + Магний Форте, Tea (Brewed), Fried Egg. Snacks/Other: Вологодская Ягода Слива, Город Сыра Сыр Копченый Гурманский, Walnuts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|