Femke Blok's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

119 kg Lost so far: 1 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1804 kcal

Fat: 78.59g | Prot: 108.21g | Carbs: 160.24g. Breakfast: AH Gepofte Spelt, Jumbo Magere Franse Kwark, Bolletje Krokante Ontbijtgranen. Lunch: Jumbo Havermout Fijne Vlokken, AH Halfvolle Melk, Ei, Bananen. Dinner: Knorr Kipfilet Romana. Snacks/Other: Dulano Fuet Extra, 2Keep Protein Bar Double Choco. more...

2864 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 2.3 kg a Week

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Femke Blok's Weight History

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Femke Blok's Journal, 15 Jul 22

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Femke Blok's Weight History