Weigh In record (no journal entry) for 14 July 2022
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.96g | Prot: 34.96g | Carbs: 109.20g.
Lunch: Pudim Flan de Caramelo (Mistura Seca), Arroz Branco (Cozido), Camil Feijão Branco , Ovo Frito. Snacks/Other: Laranjas, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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Losing 3.5 kg a Week
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Pamelastipp's Weight History
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