Weigh In record (no journal entry) for 01 September 2014
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98 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1863 kcal
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Fat: 61.31g | Prot: 91.50g | Carbs: 229.37g.
Breakfast: Suiker, Milsani Halfvolle Melk, Quaker Havermout (40g). Lunch: Aldi Hagelslag Mix, Lotus Speculoospasta, Bruine Boterham, Hella Halvarine, Aldi Slagers Achterham Gerookt, Molenland Goudse Kaas Jong Belegen 48+. Dinner: Varkensvlees Gehaktballen, Perfekt Doperwten en Wortelen. Snacks/Other: Hella Halvarine, Aldi Eierkoek, Citroensap, Leidingwater, Basterdsuiker, Quaker Cruesli Volvezel Noten, Campina Magere Yoghurt, Koffie met Melk. more...
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2998 kcal
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Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Dieka1980's Weight History
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