Weigh In record (no journal entry) for 13 July 2022
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 68.34g | Prot: 170.09g | Carbs: 225.36g.
Breakfast: 水煮蛋, 蜂蜜, Costco 全脂鮮乳, 紅豆食府 烤麩. Lunch: 早安美芝城 里肌豬排吐司, Costco 全脂鮮乳, Costco 原味貝果, 蜂蜜, 百香果. Dinner: 爭鮮 鮪魚生魚片, 鰤魚刺身, 全家 白飯, 鳳梨, 三合蔬食 蔥燒餅 (30g). Snacks/Other: 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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