Weigh In record (no journal entry) for 15 July 2022
|
79.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 57.63g | Prot: 74.87g | Carbs: 15.84g.
Breakfast: Cafezinho. Lunch: Itambé Requeijão Light, Acém Cozido. Snacks/Other: Cheetos Salgadinho de Requeijão , Polenghi Polenguinho Cremoso, Regina Queijo Prato Lanche. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|