Weigh In record (no journal entry) for 15 July 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.43g | Prot: 58.21g | Carbs: 104.68g.
Breakfast: Great Value Half & Half, Coffee, Wright Brand Naturally Hickory Smoked Bacon, Kroger Eggs (Large). Lunch: White Rice (Long-Grain, Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Albertsons Chunk White Chicken, Carrots, Roasted Almonds, Lettuce. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate, Red Table Wine, Potato Chips, Great Value Half & Half, Coffee, P.F. Chang's Mini Apple Pie. more...
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Losing 3.2 kg a Week
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bethtaylor's Weight History
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