Weigh In record (no journal entry) for 15 July 2022
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91.1 kg
Lost so far: 39.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 19.77g | Prot: 49.36g | Carbs: 104.64g.
Breakfast: Avocado, Pão de Batata, Frimesa Mussarela Light, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida. Lunch: Empadão de Frango, Salpicão de Frango, Sobrecoxa de Frango, Friboi Lagarto, Brócolis Cozido, Couve Manteiga Crua. more...
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Losing 3.5 kg a Week
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