Weigh In record (no journal entry) for 14 July 2022
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88 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 76.25g | Prot: 103.04g | Carbs: 274.56g.
Breakfast: Pêches, Kiri Kiri, Eridanous Bulgur, Gigot d'Agneau, Yaourt Nature (Lait Entier), Pain, Makdous. Dinner: Pierre Martinet Taboulé Oriental, Poires, Melon, Cerises Douces, Auchan Yaourt Lait Entier Nature , Gigot d'Agneau, Eridanous Bulgur. Snacks/Other: Biotech USA Iso Whey Zéro. more...
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Losing 2.3 kg a Week
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Omar KOKACH's Weight History
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