ffamanda's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

68.3 kg Lost so far: 7.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

834 kcal

Fat: 35.76g | Prot: 41.57g | Carbs: 61.01g. Breakfast: Salame, Café com Leite e Açúcar. Lunch: Knorr Caldo de Bacon e Louro, Ovo Cozido, Creme de Cenoura. Dinner: Pão Francês, Cuba Libre, Entrevero. more...

2022 kcal

Exercise: Desk Work - 6 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ffamanda's Weight History

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ffamanda's Journal, 15 Jul 22

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ffamanda's Weight History