Weigh In record (no journal entry) for 15 July 2022
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85.3 kg
Lost so far: 10.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 28.65g | Prot: 31.52g | Carbs: 60.95g.
Lunch: Omelet, Milanesa de Carne al Horno, Calabaza Asada, Sandwich de Miga. Snacks/Other: Maní con Cáscara (No Comer la Concha), Carrefour Galletitas Mini Crackers Salvado, Mandarinas. more...
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Losing 0.7 kg a Week
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