Weigh In record (no journal entry) for 15 July 2022
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49.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 18.11g | Prot: 35.44g | Carbs: 37.26g.
Breakfast: Яичный Белок, Ого Отруби Ржаные, Яйцо, Рыбий Жир из Печени Трески, Геркулес Овсяные Хлопья, Предгорье Кавказа Сыр Адыгейский 45%. Lunch: Земляника, Савушкин Продукт Мягкий Творог 0%. more...
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Losing 0.1 kg a Week
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