Weigh In record (no journal entry) for 15 July 2022
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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523 kcal
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Fat: 24.46g | Prot: 67.97g | Carbs: 3.56g.
Dinner: 육회, 연어. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...
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Losing 1.9 kg a Week
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