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anyola07
Journal
15 Jul 22
anyola07's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
108.7 kg
Lost so far:
16.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1858 kcal
Fat: 92.64g | Prot: 139.78g | Carbs: 116.01g.
Breakfast:
Чеснок, Сметана 20%, Лепешка с картофелем.
Lunch:
Три Правила Рагу из Свинины с Овощами.
Dinner:
Mote Белковый Коктейль Пломбир, RE:Food Спирулина+Хлорелла.
Snacks/Other:
Агуша Пюре Яблоко Груша Банан Манго, Тандер Арахис в Сахаре.
more...
4408 kcal
Exercise:
Walking (moderate) - 3/mph - 37 minutes, Yoga - 1 hour, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Fitness Training (Workout) - 1 hour.
more...
Losing 0.2 kg a Week
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anyola07's Weight History
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