Weigh In record (no journal entry) for 01 September 2014
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2014:
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619 kcal
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Fat: 32.88g | Prot: 98.63g | Carbs: 62.62g.
Breakfast: Ijsbergsla, Granny Smith Appels, Melba Toast, C1000 Soepstengels Naturel, Citroensap. Lunch: Ijsbergsla, Jumbo Komkommer Rauwkost, AH Kipfilet Naturel. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Water, C1000 Soepstengels Naturel, Maggi Tuinkruiden Bouillon, C1000 Soepstengels Naturel. more...
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2988 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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