Weigh In record (no journal entry) for 15 July 2022
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 71.15g | Prot: 131.51g | Carbs: 308.78g.
Breakfast: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Maçãs Fuji, Danone Iogurte Natural Desnatado , Bolo de chocolate na assadeira (1,3kg). Lunch: Dr. Oetker Gelatina Zero Açúcares, Pernil Assado, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Piracanjuba Whey Zero Lactose Cacau, Fanta Fanta Laranja, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Dolce Gusto Mochaccino Canela, Pringles Batata Creme e Cebola, Bolo de chocolate na assadeira (1,3kg), Piraquê Biscoito de Leite Maltado. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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