Weigh In record (no journal entry) for 15 July 2022
|
59.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 44.69g | Prot: 61.07g | Carbs: 95.49g.
Breakfast: Meloa, Pêssegos, Ovo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alpro Soya Natas Soja Light, Cogumelos, Peito de Frango. Dinner: Queijo Fresco, Nobre Linguiça, Pão Branco, Espumante. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela rafael's Weight History
|