esagres's Journal, 15 Jul 22

Weigh In record (no journal entry) for 15 July 2022
53 kg Lost so far: 0 kg.    Still to go: 53 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
1396 kcal Fat: 94.48g | Prot: 92.23g | Carbs: 21.16g.   Breakfast: Esselunga Burro, Lavazza Caffè, Pancetta, Grana Padano Grana Padano, Aia Uova Pasta Gialla Medie. Lunch: Aia Uova Pasta Gialla Medie, Melinda Mela Verde, Granarolo Burro. Dinner: Rossetto Ciccioli, Ficacci Olive Nere al Forno, Uva Itália, Carrefour Picanha Bovino Adulto. more...
250 kcal Exercise: Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
Gaining 0.1 kg a Week

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esagres's Weight History


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