Weigh In record (no journal entry) for 15 July 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 59.93g | Prot: 160.58g | Carbs: 248.84g.
Breakfast: Muller Mousse Proteica Vaniglia . Lunch: Santa Lucia Mozzarella Light, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata, Valfrutta Farro Cotto a Vapore. Dinner: Agromonte Salsa Pronta di Pomodorino Ciliegino, Smart Piselli Surgelati, Grana Padano Grana Padano, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Merluzzo o Nasello, Fresco. Snacks/Other: Milbona Yogurt Greco senza Grassi, Kellogg's Coco Pops Risociok, CREA Banana, Bulk Powders Burro di Arachidi. more...
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Gaining 0.6 kg a Week
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