Weigh In record (no journal entry) for 15 July 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 54.77g | Prot: 84.55g | Carbs: 298.92g.
Breakfast: 火龍果, 蜂蜜, 光泉 特濃5.1無加糖濃豆漿, 酪梨, Costco 原味貝果. Lunch: 味噌湯, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 全家 白飯. Dinner: 豬血湯, 全家 法式香草霜淇淋, 光泉 無糖優格, 瑞穗 鮮奶吐司. more...
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Gaining 2.1 kg a Week
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amichen28's Weight History
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