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KeoLeo77
Journal
01 Sep 14
KeoLeo77's Journal, 01 Sep 14
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Weigh In record (no journal entry) for 01 September 2014
61.7 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2014:
615 kcal
Fat: 21.11g | Prot: 35.08g | Carbs: 74.62g.
Breakfast:
Fit & Active Smoked Honey Ham, Hard-Boiled Egg, Dunkin' Donuts Coffee with Cream and Sugar (Large).
Lunch:
Starbucks Nonfat Tazo Green Tea Latte (Tall).
more...
1541 kcal
Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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KeoLeo77's Weight History
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