Weigh In record (no journal entry) for 01 September 2014
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65.8 kg
Lost so far: 20.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1756 kcal
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Fat: 95.30g | Prot: 78.46g | Carbs: 151.51g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Traditional Bacon, Doritos Nacho Cheese Tortilla Chips (49.6g), Dove Dark Chocolate Miniatures, Dove Mint Swirl with Dark Chocolate. Dinner: Dole Pineapple Slices, Ketchup, Hellmann's Real Mayonnaise, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Great Value Hamburger Patty. Snacks/Other: Millville Krispy Treats Rice Squares, Seagram's Jamaican Me Happy, Nabisco Chips Ahoy! Chewy Ice Cream Creations - Mint Chocolate Chip, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Chocolate Sandwich Cookies. more...
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2172 kcal
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Exercise:
Sitting - 4 hours, Swimming (slow) - 1 hour and 30 minutes, Badminton - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 17.1 kg a Week
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MMDuff10's Weight History
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