Weigh In record (no journal entry) for 15 July 2022
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69.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 40.86g | Prot: 86.61g | Carbs: 151.36g.
Breakfast: Lor Peyniri, Kepekli Ekmek, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Muratbey Lor Peyniri, Doygun Çavdarlı Ekmek. Snacks/Other: Simbat Kuru Kayısı, Elma. more...
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Gaining 0.2 kg a Week
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yesim2017's Weight History
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