Weigh In record (no journal entry) for 15 July 2022
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67.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.89g | Prot: 67.29g | Carbs: 120.60g.
Breakfast: Kaffee, Oatly Hafer Barista Edition, Banane, Multipower Vegan Protein. Dinner: Frikadelle, Reissalat, Harter Parmesan, Rohkost, REWE Bio Reiswaffeln ohne Salz (8g), Dr. Mannah's Bärlauch Cashew Cheese. Snacks/Other: Wassermelone. more...
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Losing 1.4 kg a Week
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