Weigh In record (no journal entry) for 15 July 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 45.03g | Prot: 117.86g | Carbs: 155.35g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Киви, Банан, Лето Близко Творог 0%. Lunch: Салат Свекольный, Печень Свиная, Гречка Отварная, Рыбный Суп. Snacks/Other: Банан, Самса. more...
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steady weight
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alex-lyuhin's Weight History
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