Weigh In record (no journal entry) for 15 July 2022
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 83.84g | Prot: 76.87g | Carbs: 270.04g.
Breakfast: Осетинские Пироги Осетинские Пироги. Lunch: SPAR Салат с Капустой Витаминный, Хлеб Черный, Котлета Домашняя, Перловый Суп, Макароны Отварные. Dinner: Weissberg Пиво Пшеничное , Банан. more...
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Gaining 2.1 kg a Week
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