Weigh In record (no journal entry) for 01 September 2014
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2014:
|
3104 kcal
|
Fat: 44.87g | Prot: 164.04g | Carbs: 496.82g.
Breakfast: Soja Drink Vanille, Ciambelline al Miele, Cereali Multi Grain, Banane, Fresella Integrale, Albume d'uovo, Fruit Cracker Mela e Cannella. Lunch: Olio Extravergine di Oliva, Petto di Pollo, Carne, Penne Rigate Integrali, Cracker Patate e Rosmarino, Spinaci. Dinner: Nocciole, Riso Fino Basmati, Petto di Pollo, Carne, Mela. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|