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So langsam wirds mit dem wieder in Form Kommen nach dem Urlaub🤗
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67.8 kg
Lost so far: 32.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 42.63g | Prot: 113.11g | Carbs: 227.45g.
Breakfast: Rich Tomaten Ketchup Weniger Zucker, Händlmaier's Süßer Hausmachersenf, Ei, Chef Select Schwäbische Schupfnudeln . Lunch: Milsani Skyr Vanille, Apfel, Milsani Skyr Natur. Dinner: Ei, Bratensoße, Essig, Lidl Blattsalat Rohkost Mix, Schupfnudeln. more...
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2482 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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