Weigh In record (no journal entry) for 15 July 2022
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 41.50g | Prot: 65.69g | Carbs: 171.38g.
Breakfast: Orsobianco Croissant Integrale Frutti di Bosco , Strudel di Mele, Caffè Espresso. Lunch: Nostromo Tonno al Naturale (Zero), Garofalo Caserecce Integrali, Santa Lucia Mozzarella la Leggera. Dinner: Brioche Gourmet Mini Pain Au Chocolat, Melone, Santa Lucia Mozzarella la Leggera, Italiamo Pomodori Datterini, Coop Pane ai Semi con Fibre. Snacks/Other: Ultimate Italia Barretta Proteica Frutti Rossi . more...
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1225 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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