Weigh In record (no journal entry) for 15 July 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 32.63g | Prot: 93.20g | Carbs: 180.36g.
Breakfast: Alpro Soya Latte di Soia. Lunch: Banana, Mela, Myprotein Impact Whey Protein, Myprotein Omega 3, Delicius Filetti di Sgombro al Naturale, Land Protein + Fiocchi di Latte, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Barilla Pasta, Mulino Bianco Pan Bauletto Bianco, Grana Padano Grana Padano. Snacks/Other: Gogofood Protein Bar Gusto Cocco. more...
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steady weight
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zero88zero's Weight History
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