Weigh In record (no journal entry) for 15 July 2022
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 62.30g | Prot: 104.36g | Carbs: 149.77g.
Breakfast: Oululainen Reissumies Tosi Ohut, Majoneesi, HK Ohuen Ohut Kevyt Meetvursti, Skyr Vanilija-Suklaamuru. Lunch: Kotipizza Tulinen Kana Kotzone. Dinner: Mansikat, Rainbow Vaniljanmakuinen Kermajäätelö. Snacks/Other: Kuohuviini, Broilerinkoipi, Pirkka Pintamaustettu Broilerin Rintaleike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fast Sports Nutrition Peanut Toffee Proteiinipatukka. more...
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Losing 0.2 kg a Week
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