Weigh In record (no journal entry) for 15 July 2022
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72.1 kg
Lost so far: 8.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 59.54g | Prot: 53.42g | Carbs: 222.00g.
Breakfast: Arla Top Kalinka Mansikka, Maitokahvi. Lunch: Maitokahvi, Brunberg Mansikka Suukko, Valio Creme Fraiche, Pirkka Mieto Tacokastike, Vegontable Paahdettu Punainen Paprika, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Pirkka Provencen Salaattisekoitus, Atria Sika-Nauta Jauheliha 23%, Subway Teriyaki Kanasuikaleet, Santa Maria Original Soft Tortilla. Dinner: Kokkikartano Lohikiusaus. Snacks/Other: Hartwall Happy Joe Dry Apple, Pirkka Dry Apple Cider, Mansikat, Pensasmustikka, Maitokahvi, Pingviini Puffet Minttu. more...
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1768 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Katjuusainen's Weight History
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