Weigh In record (no journal entry) for 15 July 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 109.07g | Prot: 180.88g | Carbs: 276.83g.
Breakfast: Куриное Филе. Lunch: Гречка. Dinner: Лук, Огурец (с Кожурой), Помидоры. Snacks/Other: Global Village Оливковое Масло Extra Virgin, Сметана 15%. more...
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Gaining 4.9 kg a Week
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ЯнАлександра's Weight History
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