Weigh In record (no journal entry) for 15 July 2022
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88.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 37.13g | Prot: 49.49g | Carbs: 251.20g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Bauer's Jagdwurst. Dinner: Mitakos Gyrossuppe, Gut & Günstig Weizenbrötchen. Snacks/Other: Paulaner Weißbier Naturtrüb, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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