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Weegschaal m&p (gister 83.3 thuis na brunch)
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1025 kcal
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Fat: 58.27g | Prot: 34.17g | Carbs: 91.40g.
Breakfast: Peren. Lunch: Delhaize Bio Yoghurt Mager. Dinner: Bakboter (Ongezouten), King's Crown Erwten en Wortelen, Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Alvalle Gazpacho. Snacks/Other: Aldi Halfvolle Melk. more...
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2178 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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