Maxdata's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

88.4 kg Lost so far: 1.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

2191 kcal

Fat: 105.27g | Prot: 148.19g | Carbs: 168.46g. Breakfast: Kaffee. Lunch: Alnatura Sonnenblumenkerne, Orangen, Meine Metzgerei Putenbrustfilet Teilstück, Weich Gekochtes Ei. Dinner: Butter, Bohlsener Mühle Roggen-Vollkornmehl, Olivenöl, Eisbergsalat, Wassermelone. more...

2850 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Maxdata's Journal, 15 Jul 22

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Maxdata's Weight History