Weigh In record (no journal entry) for 15 July 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 11.56g | Prot: 20.90g | Carbs: 22.94g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Sawi Dimasak (dari Segar), Tahu Goreng, Uleg Sambal Terasi, Selada, Kelapa, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 3.7 kg a Week
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putri2644's Weight History
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