Weigh In record (no journal entry) for 15 July 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 60.11g | Prot: 40.58g | Carbs: 162.82g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Sari Roti Roti Sandwich Isi Coklat, Cem-Cem Makaroni Balado. Lunch: Cireng, Kaldu Sapi, Uleg Sambal Ijo, ABC Saus Sambal , Pentol, Bakmi GM Pangsit Goreng, Bakmi GM Pangsit Kuah. Dinner: Tempe Mendoan, Coklat Manis atau Gelap, Gula Bubuk, Donat (Tawar). Snacks/Other: Gula Pasir, Mangga. more...
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Losing 5.6 kg a Week
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