Weigh In record (no journal entry) for 15 July 2022
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 51.72g | Prot: 30.81g | Carbs: 129.49g.
Breakfast: 金寶 (Campbell) 忌廉蘑菇湯, 烚蛋, 白飯, 煮熟的椰菜花（新鮮）, 番茄, 海邊走走 牛軋蘇打餅. more...
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Gaining 1.4 kg a Week
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