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iniciando exercícios e alimentação saudável.
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64.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 31.49g | Prot: 28.62g | Carbs: 116.93g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Cenouras, Camil Arroz Branco Cozido. Snacks/Other: Café, Sadia Mortadela Defumada. more...
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2018 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laiz_araujo_lalinha's Weight History
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