Weigh In record (no journal entry) for 01 September 2014
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64 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1326 kcal
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Fat: 22.55g | Prot: 57.61g | Carbs: 227.11g.
Breakfast: banana, aveia, batata doce, Elegê Leite Semidesnatado, Gold Achocolatado Diet. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer de Soja sem Carne, Arroz Branco. Dinner: Wickbold Pão De Forma Estarbem, Batavo Hidra Sabor Maracujá, Catupiry Requeijão Cremoso Light. Snacks/Other: Bananas, Canela, Yakult Leite Fermentado, Wickbold Tickroc. more...
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2183 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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AlineRosa87's Weight History
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