Weigh In record (no journal entry) for 01 September 2014
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1938 kcal
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Fat: 88.25g | Prot: 74.33g | Carbs: 214.96g.
Breakfast: Colun Mantequilla, PF Salame Ahumado, Hallulla. Lunch: Palta, El Vergel Durazno, Tomates, Gourmet Vinagreta Balsámica, Wirembo Jurel Ahumado. Dinner: Colun Mantequilla, Marraqueta, PF Salame Ahumado, Soprole Mantequilla con Mix, PF Salame Ahumado, Hallulla. Snacks/Other: Arcor Bon o Bon, Colun Yogurt Batido Light. more...
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2844 kcal
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Exercise:
BP y BC - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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