Weigh In record (no journal entry) for 15 July 2022
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.41g | Prot: 116.36g | Carbs: 119.17g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Sayur Bening Bayam, Perkedel Jagung, Ikan Belanak Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Teri, Uleg Sambal Terasi, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.2 kg a Week
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reza riski's Weight History
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