Weigh In record (no journal entry) for 15 July 2022
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72 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 64.34g | Prot: 51.06g | Carbs: 109.09g.
Breakfast: Kırmızı Domates, Yumurta Omleti, Siyah Zeytin, Çay (Demlenmiş). Dinner: Akmina Kırmızı Meyve Aromalı Soda, Çoban Salatası, Pirinç Pilavı, Et Sote. Snacks/Other: Karpuz, Çay (Demlenmiş), Eti Canga, Waffle. more...
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Gaining 2.3 kg a Week
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şişko.biri's Weight History
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