renara nery's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

57.4 kg Lost so far: 7.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

430 kcal

Fat: 13.91g | Prot: 11.89g | Carbs: 63.12g. Breakfast: Faleiro Esfirra de Frango, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...

1537 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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renara nery's Weight History

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renara nery's Journal, 14 Jul 22

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renara nery's Weight History