Weigh In record (no journal entry) for 14 July 2022
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.14g | Prot: 74.10g | Carbs: 169.49g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Robuust Meergranen Broodjes, Kaas, Melk (Halfvol). Dinner: Wijko Satésaus (Bereid Product), AH Complete Maaltijd Bami met Kip. Snacks/Other: Grapefruit. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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